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Banana Nut Muffins | Paleo banana nut muffins that can be made in a blender for easy cleanup. Free from gluten, dairy, and refined sugar yet taste just like the original version. | eatsomethingdelicious.com

Banana Nut Muffins

  • Author: Meagan Fikes
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 6 muffins 1x

Description

Paleo banana nut muffins that can be made in a blender for easy cleanup. Free from gluten, dairy, and refined sugar yet taste just like the original version.


Ingredients

  • 3 bananas, ripe
  • 1/4 C coconut oil, melted
  • 2 eggs
  • 1/3 C honey
  • 1 tsp vanilla extract
  • 2 C almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 3/4 C walnuts or pecans, roughly chopped

Instructions

  1. Preheat oven to 350°F and line a 6 cup muffin tin with liners.
  2. Use a hand mixer or blender (see notes) to combine the bananas, coconut oil, eggs, honey, and vanilla. Mash the banana with a fork beforehand, if needed.
  3. In a separate bowl, whisk together the almond flour, baking soda, and salt. Slowly blend this a little at a time into the wet ingredients then stir the nut pieces in by hand.
  4. Evenly distribute the batter between the 6 muffin cups then bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Allow to cool before serving.

Notes

If you have a blender that can handle batters, I'd recommend using that. The last time I made this, I used my Blendtec and didn't even mix the dry ingredients separately and it still turned out great! Makes for easy cleanup too.