Prep Time:
Yield:Description
Paleo banana nut muffins that can be made in a blender for easy cleanup. Free from gluten, dairy, and refined sugar yet taste just like the original version.
Ingredients
- 3 bananas, ripe
- 1/4 C coconut oil, melted
- 2 eggs
- 1/3 C honey
- 1 tsp vanilla extract
- 2 C almond flour
- 1 tsp baking soda
- 1/4 tsp salt
- 3/4 C walnuts or pecans, roughly chopped
Instructions
- Preheat oven to 350°F and line a 6 cup muffin tin with liners.
- Use a hand mixer or blender (see notes) to combine the bananas, coconut oil, eggs, honey, and vanilla. Mash the banana with a fork beforehand, if needed.
- In a separate bowl, whisk together the almond flour, baking soda, and salt. Slowly blend this a little at a time into the wet ingredients then stir the nut pieces in by hand.
- Evenly distribute the batter between the 6 muffin cups then bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Allow to cool before serving.
Notes
If you have a blender that can handle batters, I'd recommend using that. The last time I made this, I used my Blendtec and didn't even mix the dry ingredients separately and it still turned out great! Makes for easy cleanup too.