Name: Pineapple Mint Chia Desserts
Prep time: 5 min
Total time: 5 min
Ingredients: 1 can full fat coconut milk or 1 2/3 C full fat kefir; 1 C crushed pineapple; 10 large mint leaves, finely chopped; 1/4 C whole chia seeds

Description

An easy to make chia seed pudding with pineapple and mint. Dairy and dairy-free options.

Ingredients

1 can full fat coconut milk or 1 2/3 C full fat kefir
1 C crushed pineapple
10 large mint leaves, finely chopped
1/4 C whole chia seeds

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Instructions

Add all ingredients to a blender bottle.
Shake it like you mean it.
Pour into individual serving dishes and cover with plastic wrap. Refrigerate until solid and chia seeds have gelled. I recommend overnight.

Notes

No blender bottle? That’s no problem, it’s just not as fun. Simply stir everything together in a bowl and if you use coconut milk, make sure it gets mixed very well.