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    Cauliflower Rice Sushi

    May 16, 2014 By Meagan Leave a Comment

    Cauliflower Rice Sushi

    Here's a food I thought I would never eat again. I used to both buy it and make it pretty frequently. I've never made it with raw fish....I would not have any idea where to get fish suitable for sushi. But that's what the restaurants are (were) for! I've made this with shrimp, tuna, I think imitation crab, and even seared steak. Oh and dessert sushi! I need to make dessert sushi for my sushi dessert.

    I guess this recipe is really just for the rice as you could fill it with any meats and vegetables. I just chose what sounded good at the moment. Experiment away but I definitely recommend these sriracha covered sardines. Even though I can eat rice without problems, I thought a cauliflower rice version would be fun to try. I think this recipe works so well because it's so easy to pack together cauliflower rice. So even though it's not sticky rice it still does what you ask of it (for the most part - I wouldn't expect to be able to make nigiri sushi from this).

    So I tried sardines for the first time the other day. Yep...it was about 30 seconds after I finished making these. I was pretty confident I would love them, which I did. Although they don't taste exactly like canned tuna, they remind me of canned tuna but in the shape of tiny fish. Yum!

     

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    Recipe

    Cauliflower Rice Sushi

    Cauliflower Rice Sushi

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    • Prep Time: 25 mins
    • Cook Time: 20 mins
    • Total Time: 45 mins
    • Yield: 3 full rolls 1x
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    Description

    Cauliflower sticky rice makes this traditional dish lower carb and paleo friendly. Get creative and use your favorite meats and veggies instead!


    Ingredients

    • 2 tins of sardines
    • 1 head of cauliflower
    • 2 Tbsp coconut vinegar
    • 1 Tbsp coconut oil
    • 1 Tbsp honey
    • ½ cucumber
    • ½ red bell pepper
    • 3 sheets sushi nori
    • A few drops of sriracha or hot sauce, optional
    • coconut aminos, pickled ginger, and wasabi paste for serving.

    Instructions

    1. Cut cauliflower into florets and pulse in a food processor until the size of rice.
    2. Melt coconut oil in a large skillet over medium heat. Stir in cauliflower and cook until it becomes soft.
    3. Remove from heat and stir in coconut vinegar and honey.
    4. Allow cauliflower rice to cool some then refrigerate until completely chilled.
    5. Lay down a bamboo mat on your work surface. Place a sheet of nori rough side up on top of the mat. Pack ⅓ of the rice into an even layer on the nori but leave about an inch or so of bare nori on the edge farthest from you.
    6. Place your sardines in a line along the edge closest to you. Add a few drops of sriracha or hot sauce to the fish if you like. Slice the vegetables into thin strips and place on top of the fish.
    7. Using your fingers or a brush, lightly wet the bare end of the nori with some water. Hold the line of ingredients in place with your fingers then use your thumbs to gently pull the edge of the mat up and away from you. As the nori begins to wrap around the filling, gently pack it with the mat. Continue to roll pulling the mat up and away from the food as you go. Once it is completely rolled up, brush the seam with a little more water if it’s not sticking well. Gently pack any lose ingredients on the side of the roll to prevent it from crumbling.
    8. Place roll seam side down on a cutting board. Go find your sharpest long, non-serrated knife and wet it with water. Cut roll in half and then cut each half into 3 equal sized pieces, wetting the knife between each cut. This is easiest if you pinch the width of the roll with your thumb and forefinger so the nori gets less drag from the knife. I find a sawing motion works best for me but if you have a sharper knife, it probably doesn’t matter. Just make sure you don’t push down too hard on the vegetables because it will make your roll crumble apart. Repeat to make the other two rolls of sushi.
    9. Plate sushi and serve with wasabi paste, pickled ginger, and coconut aminos for dipping.

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    About Meagan

    About Meagan

    I started out with a passion for creating unique recipes and decorating cakes. In June of 2012, I discovered I was not only severely gluten intolerant but also, many of the foods I was eating I simply couldn't include in my diet anymore. Fortunately, my love for trying new recipes, ingredients, and cooking methods made re-learning how to cook seem more like a fun challenge than an unfortunate circumstance. I'm so happy to say that my dietary restrictions haven't stopped me from doing what I love. I hope you enjoy these recipes as much as I do.

    Some links on this site are affiliate links which means that if you make a purchase at one of these links, I may receive a small commission at no additional cost to you. I only link to products and services I personally recommend and believe will benefit my readers. These links help to cover some of my blogging expenses. I appreciate your support!

    I'm a member of Food Blogger Pro. Learn how to start and grow your food blog.

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    I was going to write some jokes about logging but I was going to write some jokes about logging but you wooden get them. Because they’re super dumb. Ok, I’ll share anyway.
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How do lumberjacks find a missing exponent?
By using LOGarithms
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What did the lumberjack wear to work on casual Friday?
His favorite Tree-shirt
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When is the most stressful time of year for a tree?
Sept-timber
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I told you they were bad, right? 😅 Cut me some slack, they were for a kids birthday party. Oh, and I have more…
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Why did the logger get a gym membership?
He wanted to get lumber jacked 💪
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Why couldn’t the tree answer the riddle?
He was stumped
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What kind of beer do lumberjacks drink?
Loggers 🍻
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Why did the logger have back pain?
He didn’t have enough lumber support
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Embarrassingly enough, I have a bunch more but I’ll save them for a project in a later blog post. For now, I just have the cake.
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This is a 2 part, absolutely massive blog post on making this logging scene cake from start to finish. The cake is chocolate and vanilla layers with cookies & cream filling. And as always, gluten free and dairy free.
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The recipe is at the link in my profile
👉@eatsomethingdelicious
Thanks for chopping by 👋
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#glutenfree #dairyfree #dessert #foodallergies #celiac #glutenintolerant #eatsomethingdelicious #cakedecorating #foodbloggerpro #cake
    Big news: I cleaned my house the other day 😅 Bu Big news: I cleaned my house the other day 😅 But seriously, it’s amazing how much having a clean space can help. My energy levels are completely uncalled for considering we’re well beyond a month of Erika barely sleeping at night and at least one family member dealing with a cold. I’m so tired of snot 😩 And being responsible for 3 peoples noses. We’re trying to graduate one nose to self-care but apparently the art of nose blowing takes a lot more boxes of tissues to master. We’ll get there.
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Ok enough gross stuff. My finally clean again space has made me so much more focused and motivated to get things done. I’ve burned through most of my work to-do list and made it to the fun stuff that I don’t have to do but just want to. And since I was at that point, I decided to do something for myself by working on my blog. And I went a little overboard by working on 5 blog posts at once. I probably won’t get through them all but I have 3 ready so far.
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This first post is a 30 minute ground beef stroganoff that I made almost 3 years ago. I didn’t do a great job writing down the recipe so I wasn’t able to post it until I figured out what I forgot to write down. Figured it out the other day and it was so good!
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You can get the recipe at the link in my profile
👉@eatsomethingdelicious
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#glutenfree #dairyfree #celiac #eatsomethingdelicious #30minutemeals #foodallergies #foodbloggerpro #glutenintolerant
    Not really a new recipe but I shared my sons 4th b Not really a new recipe but I shared my sons 4th birthday cake on the blog today. Also wrote a recap on everything that’s been going on for the past year since I would normally write about it in my blog posts but haven’t written anything! I don’t know when I’ll be back on there. I’ve only had time for site maintenance and I really miss blogging but I’ll be back on once things slow down. The link to the new post is in my profile!
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#glutenfree #dairyfree #cakedecorating #foodallergies #celiacdisease
    I almost didn’t make this into a casserole becau I almost didn’t make this into a casserole because the sauce and pasta combined made a delicious side dish on their own! @beldolcefood #sponsored my most recent blog post and provided me with their new gluten free fusilli and penne to try out. I used the fusilli in this recipe and the sauce is a creamy, cheesy enchilada sauce made from just 3 ingredients.
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I ended up adding taco meat, fire roasted tomatoes, corn, black beans, and dairy free cheese to make a taco noodle casserole. Then we ate it all and I made it again! This is one of those recipes that will be going in our regular meal rotation.
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This is a pretty versatile recipe. It can be made vegan just by leaving out the meat and it’s just as good. And as I said earlier, the pasta with just the sauce makes a really good side dish. You can also top it with whatever you like such as cilantro, jalapeños, sour cream, scallions, or salsa.
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The recipe and details on @beldolcefood new gluten free pasta is linked in my profile:
@eatsomethingdelicious
Let me know if you try it!
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#glutenfree #dairyfree #glutenfreefacility #pasta #casserole #beldolce #foodallergies #f52grams #foodbloggerpro #celiac #glutenintolerant #eatsomethingdelicious
    I’ll just say it - I’m one of those bloggers t I’ll just say it - I’m one of those bloggers that makes cakes for their blogs “birthdays”. Or uses the blog birthdays as an excuse to make yet another cake recipe....yeah, that’s probably more accurate.
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Definitely felt like I needed a good excuse for this one because it’s my fifth variation of gooey butter cake! However, my site is seven years old so maybe I should have had seven gooey butter cakes ready to go? Guess I’d better get caught up before year eight 😉
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Anyways, I really enjoyed this carrot cake variation of gooey butter cake. The cake layer/crust swaps out the yellow cake mix with spice cake mix and I added in some shredded carrots and raisins. I kept the “gooey” top layer the same except that I topped it with a sprinkle of cinnamon and additional raisins before baking.
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If you want to try the recipe, the link is in my profile: @eatsomethingdelicious
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#gooeybuttercake #foodallergies #glutenfree #dairyfree #foodbloggerpro #baking #celiac #f52grams #f52sweets #glutenintolerant #carrotcake
#glutenfreelife #eatsomethingdelicious
    Here are a few last minute treat ideas! The carame Here are a few last minute treat ideas! The caramel stuffed crispy rice treats recipe is written below. The other recipes (gooey butter cookies, salted caramel turtles, and pumpkin snickerdoodles) can be found at the link in my bio!
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CARAMEL STUFFED CRISPY RICE TREATS
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INGREDIENTS
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• ¼ C dairy free butter, divided
• 4 C mini marshmallows (regular and vegan both work), divided
• 6 C gluten free rice cereal *see notes*
• 1 tsp vanilla extract, divided
• 10-11 oz dairy free chewy caramels
• 11.25 oz can sweetened condensed coconut milk
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DIRECTIONS
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1. Melt 2 tablespoons of the dairy free butter in a medium sauce pan over medium-low heat. Add 2 cups of marshmallows and stir until they are melted with no lumps.
2. Remove from heat and stir in ½ tsp of vanilla then gently fold in 3 cups of cereal until it is well-combined with the marshmallows.
3. Using wet hands, press this mixture evenly into the bottom of a 7x11 inch casserole dish and set aside.
4. Unwrap the caramels and add them along with the sweetened condensed coconut milk to a small saucepan over medium-low heat. Stir often to avoid burning. Once this has turned to a completely smooth sauce, pour over the cereal layer.
5. Make your top cereal layer by repeating steps 1 and 2. Distribute this evenly over the caramel layer and pat down with wet hands.
6. Once the treats have cooled down, they will firm up and hold their shape when cut. Cut into squares and serve.
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NOTES
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• Potential allergens contained in this recipe may vary due to brands of ingredients used, product reformulations, etc. Please verify that all your ingredients are safe for you to consume and always be mindful of allergen cross contamination while cooking.
• Double check that the cereal you use is gluten free. At least one brand carries 2 different versions of rice cereal and only one is GF.
• Don't make both cereal layers in one large batch then divide it up. The top layer will cool and firm up before you can layer it on which will make the caramel seep out when you press it down.
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