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    Avocado Fries with Jalapeño Cilantro Dip

    February 1, 2015 By Meagan 2 Comments

    Avocado Fries with Jalapeno Cilantro Dip | Paleo avocado fries seasoned with a hint of cayenne are served with an addicting jalapeño cilantro dip made from dairy-free yogurt. Makes a great appetizer. | eatsomethingdelicious.com

    I didn't know the Super Bowl was today. Mostly because I really really dislike football but when I heard, I thought these would be fun to make for it and I needed to post the recipe ASAP. Good news is, I thought this recipe would be really hard and time-consuming to try to bread and fry all that soft avocado but it was actually really quick and simple! (Except I set off my smoke alarm.) The trick is to use avocado that has just ripened. So if you want to make something last-minute, these won't be a problem! I just hope you don't have to go to the store for ingredients because it was a madhouse there yesterday! Now I know why...

    I've been hearing a lot about avocado fries lately. I've never had them so I don't know what they are supposed to taste like but I don't care because these are delicious! The breading is really light, yet crispy and when paired with the dip, it's the perfect balance of spicy with the cool and creamy avocado. I kind of want to put the sauce on everything too.

    I wish I could tell you how long these will last. At least an hour but they are better hot. I tried making the recipe small but if you're going to use a single serving of yogurt for the sauce, you may as well make enough fries to go with it. I figured they would have to be eaten same-day and Lenny didn't want to help with them. I had a whole avocado with my lunch then I was trying to eat all these avocado fries for dinner so they don't go to waste! After I had completely stuffed myself to the point of feeling sick, I convinced my parents to come by. They seemed happy to help ;)

     

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    Recipe

    Avocado Fries with Jalapeno Cilantro Dip | Paleo avocado fries seasoned with a hint of cayenne are served with an addicting jalapeño cilantro dip made from dairy-free yogurt. Makes a great appetizer. | eatsomethingdelicious.com

    Avocado Fries with Jalapeño Cilantro Dip

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
    • Prep Time: 15 mins
    • Cook Time: 5 mins
    • Total Time: 20 mins
    • Yield: 3 servings 1x
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    Description

    Gluten free avocado fries seasoned with a hint of cayenne are served with jalapeño cilantro dip made from dairy-free yogurt. Makes a great appetizer


    Ingredients

    For the fries:

    • 3 barely ripe avocado
    • ¼ C almond flour
    • ½ C tapioca starch
    • 1 tsp black pepper
    • 1 tsp salt
    • ½ tsp cayenne pepper
    • 1 egg
    • coconut oil or lard, for frying

    For the dip:

    • one 6 oz container of dairy or nondairy plain yogurt
    • 1 Tbsp cilantro leaves
    • 2 Tbsp chopped jalapeño

    Instructions

    1. Add yogurt, cilantro, and jalapeño to a food processor and puree until smooth.
    2. Whisk egg in a small, shallow bowl and set aside. Whisk together almond flour, tapioca starch, salt, pepper, and cayenne in another shallow bowl and set that aside.
    3. In a medium skillet, preheat a thin layer of oil over medium-high heat.
    4. Cut both avocados in half and remove the pit. Without removing the avocado from the skin, use a knife to slice the avocado lengthwise into 4 equal pieces without cutting through the skin. Use a soup spoon to gently separate the slices from the skin.
    5. Dip each slice in the egg mixture then coat in the flour mixture.
    6. Add slices to the hot oil. Use a spatula to flip the slices after 30 seconds to a minute when the breading has become golden brown on one side.
    7. Once all the breading has browned, remove from oil and let dry on a plate lined with a paper towel.
    8. Serve fries while warm with the dipping sauce.

    Did you make this recipe?

    Tag @eatsomethingdelicious on Instagram and hashtag it #eatsomethingdelicious

     

    « Poached Pears with Raspberry Dark Chocolate
    Dairy Free Garlic-Herb and Bacon Butters »

    Reader Interactions

    Comments

    1. Darcie

      February 19, 2015 at 12:32 pm

      I have to try these asap!!!!

      Reply
    2. Tracy

      April 20, 2015 at 1:51 pm

      Tastes as good as it looks. I agree that "barely ripe avocados" work best.

      Reply

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    About Meagan

    About Meagan

    I started out with a passion for creating unique recipes and decorating cakes. In June of 2012, I discovered I was not only severely gluten intolerant but also, many of the foods I was eating I simply couldn't include in my diet anymore. Fortunately, my love for trying new recipes, ingredients, and cooking methods made re-learning how to cook seem more like a fun challenge than an unfortunate circumstance. I'm so happy to say that my dietary restrictions haven't stopped me from doing what I love. I hope you enjoy these recipes as much as I do.

    Some links on this site are affiliate links which means that if you make a purchase at one of these links, I may receive a small commission at no additional cost to you. I only link to products and services I personally recommend and believe will benefit my readers. These links help to cover some of my blogging expenses. I appreciate your support!

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    I was going to write some jokes about logging but I was going to write some jokes about logging but you wooden get them. Because they’re super dumb. Ok, I’ll share anyway.
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How do lumberjacks find a missing exponent?
By using LOGarithms
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What did the lumberjack wear to work on casual Friday?
His favorite Tree-shirt
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When is the most stressful time of year for a tree?
Sept-timber
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I told you they were bad, right? 😅 Cut me some slack, they were for a kids birthday party. Oh, and I have more…
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Why did the logger get a gym membership?
He wanted to get lumber jacked 💪
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Why couldn’t the tree answer the riddle?
He was stumped
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What kind of beer do lumberjacks drink?
Loggers 🍻
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Why did the logger have back pain?
He didn’t have enough lumber support
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Embarrassingly enough, I have a bunch more but I’ll save them for a project in a later blog post. For now, I just have the cake.
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This is a 2 part, absolutely massive blog post on making this logging scene cake from start to finish. The cake is chocolate and vanilla layers with cookies & cream filling. And as always, gluten free and dairy free.
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The recipe is at the link in my profile
👉@eatsomethingdelicious
Thanks for chopping by 👋
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#glutenfree #dairyfree #dessert #foodallergies #celiac #glutenintolerant #eatsomethingdelicious #cakedecorating #foodbloggerpro #cake
    Big news: I cleaned my house the other day 😅 Bu Big news: I cleaned my house the other day 😅 But seriously, it’s amazing how much having a clean space can help. My energy levels are completely uncalled for considering we’re well beyond a month of Erika barely sleeping at night and at least one family member dealing with a cold. I’m so tired of snot 😩 And being responsible for 3 peoples noses. We’re trying to graduate one nose to self-care but apparently the art of nose blowing takes a lot more boxes of tissues to master. We’ll get there.
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Ok enough gross stuff. My finally clean again space has made me so much more focused and motivated to get things done. I’ve burned through most of my work to-do list and made it to the fun stuff that I don’t have to do but just want to. And since I was at that point, I decided to do something for myself by working on my blog. And I went a little overboard by working on 5 blog posts at once. I probably won’t get through them all but I have 3 ready so far.
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This first post is a 30 minute ground beef stroganoff that I made almost 3 years ago. I didn’t do a great job writing down the recipe so I wasn’t able to post it until I figured out what I forgot to write down. Figured it out the other day and it was so good!
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You can get the recipe at the link in my profile
👉@eatsomethingdelicious
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#glutenfree #dairyfree #celiac #eatsomethingdelicious #30minutemeals #foodallergies #foodbloggerpro #glutenintolerant
    Not really a new recipe but I shared my sons 4th b Not really a new recipe but I shared my sons 4th birthday cake on the blog today. Also wrote a recap on everything that’s been going on for the past year since I would normally write about it in my blog posts but haven’t written anything! I don’t know when I’ll be back on there. I’ve only had time for site maintenance and I really miss blogging but I’ll be back on once things slow down. The link to the new post is in my profile!
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#glutenfree #dairyfree #cakedecorating #foodallergies #celiacdisease
    I almost didn’t make this into a casserole becau I almost didn’t make this into a casserole because the sauce and pasta combined made a delicious side dish on their own! @beldolcefood #sponsored my most recent blog post and provided me with their new gluten free fusilli and penne to try out. I used the fusilli in this recipe and the sauce is a creamy, cheesy enchilada sauce made from just 3 ingredients.
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I ended up adding taco meat, fire roasted tomatoes, corn, black beans, and dairy free cheese to make a taco noodle casserole. Then we ate it all and I made it again! This is one of those recipes that will be going in our regular meal rotation.
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This is a pretty versatile recipe. It can be made vegan just by leaving out the meat and it’s just as good. And as I said earlier, the pasta with just the sauce makes a really good side dish. You can also top it with whatever you like such as cilantro, jalapeños, sour cream, scallions, or salsa.
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The recipe and details on @beldolcefood new gluten free pasta is linked in my profile:
@eatsomethingdelicious
Let me know if you try it!
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#glutenfree #dairyfree #glutenfreefacility #pasta #casserole #beldolce #foodallergies #f52grams #foodbloggerpro #celiac #glutenintolerant #eatsomethingdelicious
    I’ll just say it - I’m one of those bloggers t I’ll just say it - I’m one of those bloggers that makes cakes for their blogs “birthdays”. Or uses the blog birthdays as an excuse to make yet another cake recipe....yeah, that’s probably more accurate.
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Definitely felt like I needed a good excuse for this one because it’s my fifth variation of gooey butter cake! However, my site is seven years old so maybe I should have had seven gooey butter cakes ready to go? Guess I’d better get caught up before year eight 😉
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Anyways, I really enjoyed this carrot cake variation of gooey butter cake. The cake layer/crust swaps out the yellow cake mix with spice cake mix and I added in some shredded carrots and raisins. I kept the “gooey” top layer the same except that I topped it with a sprinkle of cinnamon and additional raisins before baking.
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If you want to try the recipe, the link is in my profile: @eatsomethingdelicious
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#gooeybuttercake #foodallergies #glutenfree #dairyfree #foodbloggerpro #baking #celiac #f52grams #f52sweets #glutenintolerant #carrotcake
#glutenfreelife #eatsomethingdelicious
    Here are a few last minute treat ideas! The carame Here are a few last minute treat ideas! The caramel stuffed crispy rice treats recipe is written below. The other recipes (gooey butter cookies, salted caramel turtles, and pumpkin snickerdoodles) can be found at the link in my bio!
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CARAMEL STUFFED CRISPY RICE TREATS
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INGREDIENTS
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• ¼ C dairy free butter, divided
• 4 C mini marshmallows (regular and vegan both work), divided
• 6 C gluten free rice cereal *see notes*
• 1 tsp vanilla extract, divided
• 10-11 oz dairy free chewy caramels
• 11.25 oz can sweetened condensed coconut milk
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DIRECTIONS
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1. Melt 2 tablespoons of the dairy free butter in a medium sauce pan over medium-low heat. Add 2 cups of marshmallows and stir until they are melted with no lumps.
2. Remove from heat and stir in ½ tsp of vanilla then gently fold in 3 cups of cereal until it is well-combined with the marshmallows.
3. Using wet hands, press this mixture evenly into the bottom of a 7x11 inch casserole dish and set aside.
4. Unwrap the caramels and add them along with the sweetened condensed coconut milk to a small saucepan over medium-low heat. Stir often to avoid burning. Once this has turned to a completely smooth sauce, pour over the cereal layer.
5. Make your top cereal layer by repeating steps 1 and 2. Distribute this evenly over the caramel layer and pat down with wet hands.
6. Once the treats have cooled down, they will firm up and hold their shape when cut. Cut into squares and serve.
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NOTES
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• Potential allergens contained in this recipe may vary due to brands of ingredients used, product reformulations, etc. Please verify that all your ingredients are safe for you to consume and always be mindful of allergen cross contamination while cooking.
• Double check that the cereal you use is gluten free. At least one brand carries 2 different versions of rice cereal and only one is GF.
• Don't make both cereal layers in one large batch then divide it up. The top layer will cool and firm up before you can layer it on which will make the caramel seep out when you press it down.
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